Built to Move

Simple and proven physical practices designed to improve the way your body feels&mdash,less stiffness! fewer aches and pain!&mdash,and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. , &ldquo,The definitive guide for building an all-around healthy and high-performing body and mind.&rdquo, &mdash,Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body&rsquo,s natural need for activity?  , The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better  ,The book offers: , Easy mobilization practices to increase range of motion and avoid injury ,Intuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleep ,Basic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvementIt&rsquo,s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move ,introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do&mdash,and want to continue doing as long as you live. This book is your game plan for the long game.